What i believe
Bonding Science, informed by Attachment Theory and disciplines like Interpersonal Neurobiology, has lead me to believe humans are wired to explore, grow, and heal through loving connection and emotionally attuned co-regulation. Dr. Sue Johnson, founder of Emotionally-Focused Couples Therapy, points out that we are "bonding mammals;" we evolved a profound need for a safe haven and secure base with trusted others. Learn more.
I view my role as supporting clients to tap into this innate human capacity for balance, healing, and transformation, and to understand and address any barriers or blocks that might be getting in the way of or limiting their natural abilities to trust, nurture each other, and connect intimately.
Relationship is a constant, ongoing process of connection, disconnection, and reconnection, according to Dr. Jean Baker Miller, founder of Relational-Cultural Therapy. Counseling frequently fails when practitioners try to just teach communication skills training and attempt to problem-solve unsolvable problems without supporting clients to stay close during this inevitable relational cycle.
I see conflict as natural and health-promoting if no one is being harmed, so we don't waste time trying to prevent disconnection in counseling work; instead, we prioritize strengthening partners' abilities to make emotional repairs and reconnect. I don't believe couples should stay in therapy forever; if I've done my job the way I intend, clients tune into their innate abilities to bond and nurture each other, achieve their goals, and then ultimately find me no longer necessary.
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Suicide and Crisis Lifeline:
Text or call 988
Suicide and Crisis Center of North Texas Hotline:
214-828-1000
ATX 24-HR Crisis Line:
512-472-4357
Tarrant County 24HR Crisis Line:
1-800-866-2465 or 817-569-4488 (TTY-TDD number for Hearing Impaired)
National Domestic Violence Hotline:
1-800-799-7233
Rape Crisis and Victim Services:
817-927-2737 (1723 Hemphill, Forth Worth, TX 76110)
ATX 24-HR SAFEline (abuse/domestic violence):
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LGBT Trevor Project Lifeline:
1-(866)-488-7386
National Sexual Assault Hotline:
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